Sorry for the lack of blogging lately, December was NUTS, plus I just returned from CA after 3 weeks of being gone. One of my New Years' resolutions is to be a little regular at posting on this blog, twice a week to be exact. Look for posts most likely on Sundays and Thursdays. Sundays will be articles of interest or commonly asked questions, Thursdays will be an Exercise of the week. We'll see how I do with that!
As for YOU, PLEASE, PLEASE comment more, ask questions, and give me ideas on what you want to know that relates to fitness and health. I want to help YOU! ENJOY!!!
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