5 Simple Ways to Improve Your Posture

Did you know improving your posture will also make you look thinner???? :) Try these simple and easy tricks each day-they will pay dividends in the long run, and help alleviate any joint pain you might even be experiencing!

1. Use a stability ball instead of a chair at your desk/computer. Make sure to get one that fits you too-when you sit on it, your knees and hips should be at 90 degrees.



2. Do 20 “Scapula Squeezes” every time you get in the car. Start by sitting up straight with your shoulders back. Then concentrate on squeezing your shoulder blades (scapula) together and pausing for a second or two. Do 20 reps a couple times throughout the day.

3. Do 20 “Cervical Retractions” every time you watch TV or do the dishes. While you’re sitting on the couch or standing at the sink, pull your head back (so you get a double-chin). It’s that simple. Do 20 reps a few times a day.



4. Make your computer desk more ergonomical. To achieve this (which will alleviate or prevent MANY issues), you will want EVERY joint (hips, knees, elbows, wrists, etc) to be at 90 degrees. Adjust your desk height, chair height, mouse pad, keyboard so that these joints are 90 degrees. There are also special keyboards and chairs that you can purchase that are designed for this purpose. Trust me, this is an important one if you spend a lot of time at a desk in front of a computer!!!!

5. Do 20 “Back Bends” each day. Another simple exercise that will pay dividends down the road. While standing straight with hands on hips, bend spine/low back backwards like you’re arching your back. Do 20 reps.



STAY TUNED LATER THIS WEEK FOR 5 WAYS TO IMPROVE YOUR CORE STRENGTH WITHOUT DOING A SINGLE CRUNCH OR SIT-UP!!!